Welcome to SPEWDfree.com

Welcome to SPEWD Free™ Our purpose is to show you how to cook fun, easy, and delicious recipes that are Soy Peanut Egg Wheat and Dairy Free. SPEWD free™ food shouldn't just be something you have to eat, it should be something you want to eat. Our recipes are free of the top five allergens along with being free of all nuts.

Site Map Shortly before our son's first birthday we found out that he was severely allergic to soy, peanuts, eggs, wheat and dairy. We didn't know where to start looking for recipes and advice. After searching the internet, Heather was frustrated with the lack of recipes that were completely allergen free. So she started making up her own food and SPEWD Free was born.

We hope you enjoy our site and share it with friends and family.