Archive for February, 2009

SPEWD Free, No Sugar Added Cranberry Orange Muffins

Saturday, February 21st, 2009

I have gotten more than a few requests for sugar free or low sugar recipes. Until now I haven’t posted any because, to be honest with you, I am not a big fan of artificial sweeteners. Yes, I enjoy a Diet Coke as much as anyone, but other than that I tend to stay away. I find that most artificial sweeteners leave a funny aftertaste and they are chemicals that I am not ready to expose my very sensitive Little J to.

Then I heard about Z Sweet. Z Sweet is all natural, so that’s not a problem, but how would it taste? To answer that question, I decided to make some cranberry orange muffins. I used unsweetened frozen cranberries, which tend to be tart, as a test of how sweet Z sweet could be. Would it measure up to sugar?

I think it did! Little J loves the muffins and so do I! If you are interested in geting your hands on some Z Sweet. click here: Z Sweet Website

And now for the recipe:

No Sugar Added Cranberry Orange Muffins

1 cup frozen cranberries, thawed

1/4 cup 100% Orange Juice

3/4 cup rice flour

3/4 cup oat flour

1/2 cup tapioca flour

2 teaspoons baking powder

1/4 teaspoon salt

1/2 SPEWD Free Margarine, softened

2/3 cup Z Sweet

2 eggs replaced (see recipe at SPEWD Free.com)

1/2 cup rice milk

Preheat the oven to 375 degrees.  Line a 12 cup muffin tin with paper liners.

Sift the flour, baking powder, and salt into a medium bowl. Add the butter and combine. Add the Z Sweet and mix until fully incorporated.  Add the egg replacer and mix. Mix in the orange juice, milk and cranberries. mixing until just combined.

Divide the batter into the muffin tin. Bake about 25 minutes or until tops are golden brown.

Enjoy! oh yeah, and drop me a line and tell me what you think.

Ian’s Mac and No Cheese

Wednesday, February 18th, 2009

I am not sure if this is a new product from Ian’s or if my store just started carrying it, but I was really excited when I saw Ian’s Mac and No Cheese in the freezer section. Little J just loves Ian’s chicken nuggets, fish sticks and turkey corn dogs so I thought this would be great too. Plus, it is one of the few soy and dairy free mac and cheese products out there.

We got it home and I popped it in the microwave and heated it up.  For some reason it turned out a little soupier than the picture, but it didn’t smell bad. I let it cool and then place it in front of Little J.

He took one bite and refused to eat any more….. now Little J is going through that two year old phase where he will only eat a very few, very specific things (thank goodness most of what he wants is fruit) so I chalked up his lack of wanting to eat Mac and No Cheese to that.  I decided that I was going to have to try this one myself. I grabbed a fork and took a bite. The Mac and No Cheese is not too bad, if you are not expecting it to taste anything like mac and cheese. It has a slight vegetable soup with cheeze taste.

All in all, not our favorite Ian’s product (but we still LOVE Ian’s overall!).  Has anyone else tried this product and liked it more?

Northwest Airlines Switches Snack from Pretzels to Peanuts, Part 2

Saturday, February 14th, 2009

I emailed Northwest Airlines last night and within two hours I had a response from them. Here it is in its entierty:
From: Northwest Airlines <Northwest.Airlines@nwa.com>
Date: Fri, Feb 13, 2009 at 9:22 PM
Subject: Re: ET-Inflight Services (KMM20169720V88906L0KM)
To: Heather Clumeck <heather@spewdfree.com>

Dear Heather Clumeck,

Thank you for contacting nwa.com.

Northwest recognizes that some customers are allergic to peanuts or tree
nuts (almonds, cashews, etc.), and that exposure to peanuts or tree nuts
can result in dire, even fatal, consequences for customers with the most
severe allergies. Northwest Airlines cannot guarantee an environment
free of any allergens, including peanuts, peanut dust, peanut oil, or
peanut remnants.

To view the information on peanut allergies, please follow the steps
below:

* Hold your mouse over the “Travel Tools” tab.
* Select “Travel Services and Tips”
* Select “Travel Tips”
* Select “Tips for Passengers with Peanut Allergies”

I believe that this information will assist you regarding peanut
allergies.

Thank you for choosing Northwest Airlines, now part of Delta Air Lines.
We value your patronage and consider it a privilege to serve your travel
needs.

Sincerely,

Shelly
nwa.com

I followed the steps that Shelly gave me and wound up here: NWA Tips for Passengers with Peanut Allergies

I am really saddened by the change in policy, I don’t know what I am going to do next time we fly to Minnesota.

Northwest Airlines Switches Snacks from Pretzels to Peanuts

Saturday, February 14th, 2009

I came across this article just now and knew that I had to share it with everyone.  It is an article about how because Northwest Airlines has been acquired by Delta (Delta is based out of Georgia where peanuts are a cash crop) they are now serving peanuts on all of their flights.  If you haven’t read the article, here is the link: Northwest’s snack switch to peanuts prompts allergy worries

My husband, little J and I frequently fly Northwest to Minnesota, and so this is disturbing to me. I have always been happy that there were no peanuts on the flight and now the security blanket has been ripped away. I know some airlines are good about not serving peanuts if you tell them you have an allergy, but I haven’t heard any good things about Delta. I will write them a letter and post the response for all to see.  :-)

Buyer Beware!!

So Delicious Dairy Free Coconut Milk Yogurt

Friday, February 13th, 2009

For the last two weeks, Little J has only wanted one thing for breakfast. Coconut Yogurt. I have to admit, that the So Delicious Dairy Free Coconut Milk Yogurt is really good.  Little J has tried every flavor, except for the plain ( I am going to buy some of the plain to try and cook with…I will get back to all of you with the results of that later) and he loves them all. The chocolate is a treat for him and the best chocolate pudding substitute I can find.  Little J eats them with a banana for breakfast and is so happy every morning.  If you are soy and dairy free (or even if you are not) try it…it’s really yummy. Oh yeah, and it has lots of probiotics and calcium so its good for you. :-)

Check out the website here: Coconut Yogurt

WellAlarm, Part 2

Tuesday, February 10th, 2009

Over the weekend, I recieved a comment on my blog that I wanted to share with all of you. It’s from the founder of WellAlarm:

“Hi, I am the founder of WELLalarm. First, thank you for the wonderful review. 2. I would like to point out that you have multiple options when you choose WELLalarm as to how much of your (or your child’s) medical information you put into our system. Our primary function is to be an Emergency System and a WELLness organization platform. We focus on the most vital medical information (including information such as blood type, allergies, illnesses, detailed medications, vaccination records, doctor and insurance information etc. We also allow you to set up medication and doctor appointment reminders via email, text and soon voice through our WELLcalendar. In our next version you will have the option of faxing or uploading into our system other health documents (including x-rays, mri’s etc – but it is not our business. We work in partnership with companies such as google health who are working towards becoming holders of your complete medical records. With WELLalarm you own your health information. period. If you cancel your WELLalarm account at anytime your information will be completely deleted from our system right away. We use banking lever security. We do not share your information with third parties – including your insurance company under any circumstances. The only information we share with third parties is information you specifically authorize to be available in an emergency and information you fax out of your account (to a doctor or such). There is more detailed information in our privacy policy and terms of service. http://wellalarm.com/about/privacy.php

Please feel free to contact me at anytime with any questions. I hope you will decide to try out WELLalarm! Best, Stephanie”

I think that it was really cool of Stephanie to respond to my posting! It really cleared some things up for me, and I hope it does for all of you.  Thanks Stephanie!

Are Food Allergies Overdiagnosed?

Friday, February 6th, 2009

I just got around to reading this New York Times Article on food allergies : Telling Food Allergies From False Alarms I know, I must be the last person on the planet to read it, but hey it’s been a long week. Please forgive me. :-)   The article is interesting as a whole. Little J was diagnosed with his food allergies by blood test so I guess you could say that this article applies to us.

The only real problem that I have with this article is the last paragraph.( If you haven’t read it you might want to go read it now, because I am about to spoil the punchline….)

“If the kid has been doing fine, I would advise parents not to get allergy testing, because the results are more likely to be false positives than true positives,” Dr. Christakis said in an interview. “If they do think they need allergy testing, be extremely measured and go to reputable people.”

How many of you out there had perfectly healthy children and one day woke up and said “I’m going to take my child for random allergy testing?” Because I know I didn’t. Little J was underweight, severely constipated, covered in eczema, and had an immune system that was completely blown.  That’s when the gastroenterologist decided to run some food allergy tests. After a year of Little J being really sick. After Little J broke out in hives all over his mouth, face and throat because I gave him a tiny piece of soy cheese. I don’t know anyone who just woke up one morning and decided to take their child to the allergy doctor for testing for no reason.

Secondly, how many of you, dear readers, took your child to a doctor you don’t trust? I did, at first. But when the allergist refused to run allergy tests on Little J (he said it was contact dermititis) we got a second opinion….from a doctor at Children’s Hospital Los Angeles.

I don’t mean to sound like an evil witch but honestly, I tiring of articles that make parents of children with food allergies seem like hypochondriacs. I am not a hypochondriac. I am not over-protective. I am sick of these people assuming that we are all stupid….or crazy.