Welcome to SPEWDfree.com
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Welcome to SPEWD Free™ Our purpose is to show you how to cook fun, easy, and delicious recipes that are Soy Peanut Egg Wheat and Dairy Free. SPEWD free™ food shouldn't just be something you have to eat, it should be something you want to eat. Our recipes are free of the top five allergies along with being free of all nuts.
Shortly before our son's first birthday we found out that he was severely allergic to soy, peanuts, eggs, wheat and dairy. We didn't know where to start looking for recipes and advice. After searching the internet, Heather was frustrated with the lack of recipes that were completely allergen free. So she started making up her own food and SPEWD Free was born.
SPEWD free™ is not only a place to look up recipes, but a home for people who have food allergies. Our blog provides updates on food recalls, life stories, and much more. As time goes on we will be adding additional resources to SPEWDfree.com.
We would really like to hear from you. Please let us know if you have any ideas or would like to see something on SPEWDfree.com that currently is not here. We have a long wish list of what we think should be next, however, we'd like to here from you as your feedback is crucial to us. Click on Feedback to leave us your suggestions, comments, and any questions.
We hope you enjoy our site and please share it with friends and family.
One of our recipes has been nominated as one of the Best Cheap, Easy and Breezy 2010 recipes by the Orange County Regsiter. Please help us by casting your vote by clicking on the link to the right.