Food Allergy Resource for the
most common food allergies.

Recipes

Please check back regularly as we are adding new delicious SPEWD free™ recipes all the time.

Please see our recipes for you to enjoy:

Pasta with Creamy Black Olive Garlic Sauce
Apple Pie
Egg Replacer
Fried Rice
Orange Chicken
Fajita Bake
Brown Sugar Salmon
Mojo Chicken
Nectarine Cobbler
Chocolate Chip Cookies
Stuffed Zucchini
Tilapia in Parchment
Cabbage Rolls
Taco Meat
Guacamole
Fritas (Cuban Hamburgers)
Spicy Potato Salad
Virgin Watermelon Mojitos
Banana Bread
Birthday Cake
Vanilla Frosting
Picadillo
Green Potato Skins

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This site is a source for recipes and tips for cooking and living with specific food allergies, and should not be construed as medical advice. Remember to read the label of every food purchase, including the labels of ingredients listed here, to verify they are safe for you. Manufacturers can and do change ingredients, shared equipment, or facilities without notice. Always consult a qualified health care provider with any questions or concerns before moving forward.