Food Allergy Resource for the
most common food allergies.

Recipes

Please check back regularly as we are adding new delicious SPEWD free™ recipes all the time.

Please see our recipes for you to enjoy:

Title	Category
Crispy Pasta With Garlic And Eggplant	Dessert
Egg Replacer	Substitutes And Replacements
Fajita Bake	Dinner
Fig Salad With Honey Vinagrette	Lunch
Fish In Parchment	Fish
Fried Rice	Dinner
Fritas (Cuban Hamburgers)	Lunch
Frozen Bananas	Dessert
Garlic Mashed Potatoes	Dinner
Green Potato Skins	Lunch
Grilled "Cheese" with hidden Veggies	Lunch
Guacamole	Snacks
Lemon Berry Pie	Dessert
Lettuce Wraps With PeaNOT Sauce	Lunch
Mac And	Dinner
Macaroni Salad *** Contains Soy***	Lunch
Margarine	Substitutes And Replacements
Mini Corn Dogs	Lunch
Mock Cracker Jacks (Peanut Free)	Snacks
Mojo Chicken	Dinner

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This site is a source for recipes and tips for cooking and living with specific food allergies, and should not be construed as medical advice. Remember to read the label of every food purchase, including the labels of ingredients listed here, to verify they are safe for you. Manufacturers can and do change ingredients, shared equipment, or facilities without notice. Always consult a qualified health care provider with any questions or concerns before moving forward.